The hit Apple TV+ series “Physical” has captivated audiences with its dark humor, complex characters, and intense storyline. Set in the 1980s, the show follows the journey of Sheila Rubin, a housewife who discovers a passion for aerobics and transforms herself into a powerhouse in the fitness industry. But amidst the drama and intrigue, many viewers have been left wondering – is “Physical” based on a true story?
📺 While “Physical” is not directly based on a true story, it is inspired by the fitness craze of the 1980s and the cultural shift towards health and wellness during that time. The show’s creator, Annie Weisman, drew inspiration from her own experiences growing up in the era of Jane Fonda workout videos and the rise of aerobics as a popular form of exercise.
🏋️♀️ Sheila Rubin’s character is a fictional creation, but her struggles with body image, self-esteem, and empowerment are issues that many women faced during the 1980s and continue to grapple with today. The show explores the darker side of the fitness industry, including themes of obsession, control, and the pressures to conform to societal standards of beauty.
💪 The portrayal of the fitness world in “Physical” is a mix of reality and fiction, blending elements of the aerobics craze with a gritty, raw look at the personal struggles of its characters. The show does not shy away from depicting the harsh realities of addiction, mental health issues, and the lengths people will go to in pursuit of perfection.
🎥 As a work of fiction, “Physical” takes creative liberties with its characters and storylines, weaving a compelling narrative that keeps viewers on the edge of their seats. While the show may not be based on a true story, it resonates with audiences who can relate to the themes of empowerment, transformation, and resilience.
🔥 Overall, “Physical” offers a unique and provocative take on the fitness industry and the pursuit of self-improvement. Whether or not it is based on a true story, the show’s themes are universal and timeless, exploring the complexities of human nature and the drive to overcome obstacles in pursuit of our goals.
“I think ‘Physical’ does a great job of capturing the spirit of the 1980s fitness craze while also delving into the darker aspects of the industry,” says Sarah L., a fitness instructor with over 10 years of experience in the field. “It’s a fascinating portrayal of how far people will go to achieve their ideal body image, and the toll it can take on their mental and emotional well-being.”
“I appreciate the way ‘Physical’ tackles tough issues like body image and self-esteem in a raw and honest way,” adds Michael S., a psychologist specializing in eating disorders. “While the show may not be based on a true story, it sheds light on the pressures and expectations that many individuals face when it comes to their physical appearance.”
🌟 Here are 12 common questions about whether “Physical” is based on a true story, answered:
1. Is “Physical” a true story?
No, “Physical” is not based on a true story, but it is inspired by the fitness craze of the 1980s.
2. Are any of the characters in “Physical” based on real people?
While the characters in “Physical” are fictional, they are inspired by the cultural trends and societal issues of the 1980s.
3. What themes does “Physical” explore?
“Physical” delves into themes of body image, empowerment, addiction, and the pursuit of perfection.
4. How accurate is the portrayal of the fitness industry in “Physical”?
While the show takes creative liberties, it offers a realistic and gritty look at the fitness world and the pressures faced by its characters.
5. What has the response been to “Physical” from viewers and critics?
“Physical” has received positive reviews for its unique storytelling, complex characters, and engaging plotlines.
6. How does “Physical” address issues of mental health and self-esteem?
The show tackles tough issues like mental health, self-esteem, and body image in a raw and honest way, sparking important conversations among viewers.
7. Is “Physical” a feminist show?
“Physical” explores themes of empowerment, self-discovery, and resilience, making it a compelling and thought-provoking series for modern audiences.
8. What sets “Physical” apart from other shows about the fitness industry?
“Physical” stands out for its dark humor, complex characters, and intense storyline, offering a fresh take on the world of aerobics and self-improvement.
9. How has “Physical” resonated with audiences?
Viewers have connected with the show’s themes of transformation, empowerment, and resilience, finding inspiration in the journey of its characters.
10. What can viewers learn from watching “Physical”?
“Physical” offers a powerful message about the importance of self-acceptance, the dangers of obsession, and the value of inner strength in overcoming obstacles.
11. How does “Physical” capture the spirit of the 1980s?
The show pays homage to the 1980s fitness craze with its vibrant aesthetic, retro soundtrack, and nostalgic references to the era of aerobics videos and leg warmers.
12. Will there be a second season of “Physical”?
As of now, Apple TV+ has not announced whether “Physical” will be renewed for a second season, but fans are eagerly awaiting news of the show’s future.

Daniella is the creator and author of iliketodabble.com. When their wife Alexandra and them aren’t globetrotting or playing with their 7+ animals, they are dabbling and working towards a future of financial freedom.